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The last British man to winthe race was none other than Mo Farah in 2009, whilst in the women?s event JoPavey took the title last year. Preparing for an eventTraining andpreparation are essential before undertaking any running event, whether it isthe 5K or 10 mile event. Unfortunately, running injuries are something allparticipants will have to contend with at some stage in their careers whetherin training, during a race or afterwards. Before youmake your way to the start line of the race you need to ensure that you areprepared mentally and physically for what is ahead. If the first time you runis the actual event nike vapor soccer cleats then not only will it be extremely difficult to completebut the risk of running injuries is increased through your lack of preparation.

At thebeginning you should create a running diary, giving yourself goals to achieve in the build-up to the run. This isdesigned to help you enhance your stamina so that you are able to run fasterand for longer each week. The training plan should be gradual to ensure thatyour body can adjust to the change in distances and timings to make you strongerand fitter. Regardless ofwhether you are running 5K or even a marathon, the process is the same instarting with small numbers and working your way up until you are able to runthe required distance. Marathons are slightly different however in thattraining plans typically target the 20 mile barrier before an event. Training shouldbe split between distance training, speed and interval training, the latterbeing when you sprint at certain time frames within a run to really challengeyour body.

Training ultimatelyprepares your body for the run and gives you the best possible chance of completingit within your target time. The more training you do, the better you willperform. Training can also help to prevent running injuries, by toning yourmuscles and conditioning your body however sometimes injury is unavoidable andthere are some more common that others for runners. Runners KneeOne of the morecommon running injuries encountered is that of runners knee. Knee pain iscommon among participants of any sports including running and football wheretwisting the knee joint during movement is required. The main source of pain orswelling of the joint is damage to the cartilage or ligaments.

Running placesan enormous amount of pressure on the ankle and knee joints, especially nike metcon men throughroad running. The continued impact on the tarmac can lead to degenerativeconditions on joints, with osteoarthritis of the knee one of the more common conditionsseen from persistent knee pain. This is caused by the gradual breakdown of cartilagewithin the knee joint, the material which prevents bone on bone contact andcushions against impact. It is worth pointing out that OA is not specific torunning injuries but can affect people of all activity levels. Running injuriescan also be accidental, whether slipping, landing awkwardly or catching yourfoot when running on uneven surfaces. Each type of injury can range in severityand recovery time.